Pineapple nutrition facts

Pineapple (1 cup, chunks, 165 g) has 82 calories, 0.8 g protein, 1.5 g fiber, 0.3 g fat. It is an excellent source of vitamin C (107% DV), manganese (62% DV) and a good source of copper and vitamin B6.

Vitamin C 107% DV Manganese 62% DV Copper 17% DV Vitamin B6 11% DV Thiamin 8.8% DV

#3 of 50 fruits for vitamin C #25 of 42 fruits for beta-carotene #14 of 50 fruits for magnesium #19 of 39 fruits for omega-3 #29 of 50 fruits for potassium #33 of 47 fruits for monounsaturated fat

Nutrition Facts

Serving size1 cup, chunks (165 g)

Calories82

Total Fat 0.3g0.4%

Saturated Fat 0g0.1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 2mg0.1%

Total Carbohydrate 23.3g8.5%

Dietary Fiber 1.5g5.5%

Total Sugars 16.3g

Protein 0.8g1.5%

Vitamin D 0µg0%

Calcium 21mg1.6%

Iron 0.1mg0.5%

Potassium 226mg4.8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 3%
■ Fat 3%
■ Carbohydrate 94%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

0.4

Inflammatory profile anti-inflammatory

Lower is more anti-inflammatory. Percentile 28 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in pineapple

Nutrient	Per 1 cup, chunks	% Daily Value
Macronutrients
Calories	82 kcal	4.1%
ProteinF	0.8 g	1.5%
Total fatF	0.3 g	0.4%
CarbohydrateF	23.3 g	8.5%
FiberF	1.5 g	5.5%
Sugars	16.3 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0.03 g	no DV
Omega-6 (linoleic)	0.04 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	96.7 mg	107%
Thiamin (B1)F	0.11 mg	8.8%
Riboflavin (B2)	0.05 mg	4.1%
Niacin (B3)F	0.4 mg	2.3%
Pantothenic acid (B5)	0.35 mg	7%
Vitamin B6F	0.18 mg	11%
Folate (DFE)	30 µg	7.4%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	5 µg	0.6%
Vitamin E	0.03 mg	0.2%
Vitamin D	0 µg	0%
Vitamin K	1.2 µg	1%
Choline	9 mg	1.6%
Minerals
Sodium	2 mg	0.1%
CalciumF	21 mg	1.6%
IronF	0.1 mg	0.5%
MagnesiumF	22 mg	5.3%
PhosphorusF	9 mg	0.7%
PotassiumF	226 mg	4.8%
ZincF	0.2 mg	1.6%
CopperF	0.16 mg	17%
ManganeseF	1.43 mg	62%
Selenium	0.2 µg	0.3%
Carotenoids
Beta-carotene	58 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	140 g	no DV
Amino acids
Tryptophan	0.008 g	no DV
Threonine	0.031 g	no DV
Isoleucine	0.031 g	no DV
Leucine	0.04 g	no DV
Lysine	0.043 g	no DV
Methionine	0.02 g	no DV
Phenylalanine	0.035 g	no DV
Valine	0.04 g	no DV
Histidine	0.017 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	50 kcal	2.5%
ProteinF	0.5 g	0.9%
Total fatF	0.2 g	0.3%
CarbohydrateF	14.1 g	5.1%
FiberF	0.9 g	3.3%
Sugars	9.8 g	no DV
Fats
Saturated fat	0 g	0%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0.02 g	no DV
Omega-6 (linoleic)	0.02 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	58.6 mg	65%
Thiamin (B1)F	0.06 mg	5.3%
Riboflavin (B2)	0.03 mg	2.5%
Niacin (B3)F	0.2 mg	1.4%
Pantothenic acid (B5)	0.21 mg	4.3%
Vitamin B6F	0.11 mg	6.5%
Folate (DFE)	18 µg	4.5%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	3 µg	0.3%
Vitamin E	0.02 mg	0.1%
Vitamin D	0 µg	0%
Vitamin K	0.7 µg	0.6%
Choline	6 mg	1%
Minerals
Sodium	1 mg	0%
CalciumF	12 mg	1%
IronF	0.1 mg	0.3%
MagnesiumF	13 mg	3.2%
PhosphorusF	5 mg	0.4%
PotassiumF	137 mg	2.9%
ZincF	0.1 mg	1%
CopperF	0.1 mg	11%
ManganeseF	0.87 mg	38%
Selenium	0.1 µg	0.2%
Carotenoids
Beta-carotene	35 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	85 g	no DV
Amino acids
Tryptophan	0.005 g	no DV
Threonine	0.019 g	no DV
Isoleucine	0.019 g	no DV
Leucine	0.024 g	no DV
Lysine	0.026 g	no DV
Methionine	0.012 g	no DV
Phenylalanine	0.021 g	no DV
Valine	0.024 g	no DV
Histidine	0.01 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	14 kcal	0.7%
ProteinF	0.1 g	0.3%
Total fatF	0.1 g	0.1%
CarbohydrateF	4 g	1.5%
FiberF	0.3 g	0.9%
Sugars	2.8 g	no DV
Fats
Saturated fat	0 g	0%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.01 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	16.6 mg	18%
Thiamin (B1)F	0.02 mg	1.5%
Riboflavin (B2)	0.01 mg	0.7%
Niacin (B3)F	0.1 mg	0.4%
Pantothenic acid (B5)	0.06 mg	1.2%
Vitamin B6F	0.03 mg	1.8%
Folate (DFE)	5 µg	1.3%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	1 µg	0.1%
Vitamin E	0.01 mg	0%
Vitamin D	0 µg	0%
Vitamin K	0.2 µg	0.2%
Choline	2 mg	0.3%
Minerals
Sodium	0 mg	0%
CalciumF	4 mg	0.3%
IronF	0 mg	0.1%
MagnesiumF	4 mg	0.9%
PhosphorusF	2 mg	0.1%
PotassiumF	39 mg	0.8%
ZincF	0 mg	0.3%
CopperF	0.03 mg	3%
ManganeseF	0.25 mg	11%
Selenium	0 µg	0.1%
Carotenoids
Beta-carotene	10 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	24 g	no DV
Amino acids
Tryptophan	0.001 g	no DV
Threonine	0.005 g	no DV
Isoleucine	0.005 g	no DV
Leucine	0.007 g	no DV
Lysine	0.007 g	no DV
Methionine	0.003 g	no DV
Phenylalanine	0.006 g	no DV
Valine	0.007 g	no DV
Histidine	0.003 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #169124 ("Pineapple, raw, all varieties"), Foundation Foods #2346398.

Compare pineapple with…

Mango vs Pineapple

Frequently asked questions

How many calories are in pineapple?

Pineapple has 82 calories per 1 cup, chunks (165 g), or 50 calories per 100 g, according to USDA FoodData Central.

How much protein is in pineapple?

0.8 g of protein per 1 cup, chunks, which is 1.5% of the 50 g Daily Value.

What is pineapple rich in?

Per serving, pineapple is richest in Vitamin C at 107% of the Daily Value, Manganese (62%), Copper (17%), Vitamin B6 (11%).

Is pineapple healthy?

By nutrient density, pineapple scores 85 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More fruits

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.