Strawberries nutrition facts

Strawberries (1 cup, halves, 152 g) has 49 calories, 1 g protein, 3 g fiber, 0.3 g fat. It is an excellent source of vitamin C (101% DV), manganese (24% DV) and a good source of fiber.

Vitamin C 101% DV Manganese 24% DV Fiber 11% DV Folate 9.1% DV Copper 5.9% DV

Nutrition Facts

Serving size1 cup, halves (152 g)

Calories49

Total Fat 0.3g0.4%

Saturated Fat 0g0.1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 2mg0.1%

Total Carbohydrate 12.1g4.4%

Dietary Fiber 3g11%

Total Sugars 7.4g

Protein 1g1.9%

Vitamin D 0µg0%

Calcium 26mg2%

Iron 0.4mg2.2%

Potassium 244mg5.2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 7%
■ Fat 5%
■ Carbohydrate 88%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

130

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

-1.7

Inflammatory profile strongly anti-inflammatory

Lower is more anti-inflammatory. Percentile 11 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in strawberries

Nutrient	Per 1 cup, halves	% Daily Value
Macronutrients
Calories	49 kcal	2.4%
ProteinF	1 g	1.9%
Total fatF	0.3 g	0.4%
CarbohydrateF	12.1 g	4.4%
Fiber	3 g	11%
Sugars	7.4 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0.1 g	no DV
Polyunsaturated fat	0.2 g	no DV
Omega-3 (ALA+EPA+DHA)	0.1 g	no DV
Omega-6 (linoleic)	0.14 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	90.6 mg	101%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.03 mg	2.6%
Niacin (B3)	0.6 mg	3.7%
Pantothenic acid (B5)	0.19 mg	3.8%
Vitamin B6	0.07 mg	4.2%
Folate (DFE)	36 µg	9.1%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	2 µg	0.2%
Vitamin E	0.44 mg	2.9%
Vitamin D	0 µg	0%
Vitamin K	3.3 µg	2.8%
Choline	9 mg	1.6%
Minerals
Sodium	2 mg	0.1%
CalciumF	26 mg	2%
IronF	0.4 mg	2.2%
MagnesiumF	19 mg	4.5%
PhosphorusF	35 mg	2.8%
PotassiumF	244 mg	5.2%
ZincF	0.2 mg	1.6%
CopperF	0.05 mg	5.9%
ManganeseF	0.56 mg	24%
Selenium	0.6 µg	1.1%
Carotenoids
Beta-carotene	11 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	40 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	138 g	no DV
Amino acids
Tryptophan	0.012 g	no DV
Threonine	0.03 g	no DV
Isoleucine	0.024 g	no DV
Leucine	0.052 g	no DV
Lysine	0.04 g	no DV
Methionine	0.003 g	no DV
Phenylalanine	0.029 g	no DV
Valine	0.029 g	no DV
Histidine	0.018 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	32 kcal	1.6%
ProteinF	0.6 g	1.3%
Total fatF	0.2 g	0.3%
CarbohydrateF	8 g	2.9%
Fiber	2 g	7.1%
Sugars	4.9 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.2 g	no DV
Omega-3 (ALA+EPA+DHA)	0.07 g	no DV
Omega-6 (linoleic)	0.09 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	59.6 mg	66%
Thiamin (B1)	0.02 mg	2%
Riboflavin (B2)	0.02 mg	1.7%
Niacin (B3)	0.4 mg	2.4%
Pantothenic acid (B5)	0.12 mg	2.5%
Vitamin B6	0.05 mg	2.8%
Folate (DFE)	24 µg	6%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	1 µg	0.1%
Vitamin E	0.29 mg	1.9%
Vitamin D	0 µg	0%
Vitamin K	2.2 µg	1.8%
Choline	6 mg	1%
Minerals
Sodium	1 mg	0%
CalciumF	17 mg	1.3%
IronF	0.3 mg	1.4%
MagnesiumF	13 mg	3%
PhosphorusF	23 mg	1.8%
PotassiumF	161 mg	3.4%
ZincF	0.1 mg	1%
CopperF	0.03 mg	3.9%
ManganeseF	0.37 mg	16%
Selenium	0.4 µg	0.7%
Carotenoids
Beta-carotene	7 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	26 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	91 g	no DV
Amino acids
Tryptophan	0.008 g	no DV
Threonine	0.02 g	no DV
Isoleucine	0.016 g	no DV
Leucine	0.034 g	no DV
Lysine	0.026 g	no DV
Methionine	0.002 g	no DV
Phenylalanine	0.019 g	no DV
Valine	0.019 g	no DV
Histidine	0.012 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	9 kcal	0.5%
ProteinF	0.2 g	0.4%
Total fatF	0.1 g	0.1%
CarbohydrateF	2.3 g	0.8%
Fiber	0.6 g	2%
Sugars	1.4 g	no DV
Fats
Saturated fat	0 g	0%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0.02 g	no DV
Omega-6 (linoleic)	0.03 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	16.9 mg	19%
Thiamin (B1)	0.01 mg	0.6%
Riboflavin (B2)	0.01 mg	0.5%
Niacin (B3)	0.1 mg	0.7%
Pantothenic acid (B5)	0.04 mg	0.7%
Vitamin B6	0.01 mg	0.8%
Folate (DFE)	7 µg	1.7%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	0 µg	0%
Vitamin E	0.08 mg	0.5%
Vitamin D	0 µg	0%
Vitamin K	0.6 µg	0.5%
Choline	2 mg	0.3%
Minerals
Sodium	0 mg	0%
CalciumF	5 mg	0.4%
IronF	0.1 mg	0.4%
MagnesiumF	4 mg	0.8%
PhosphorusF	7 mg	0.5%
PotassiumF	46 mg	1%
ZincF	0 mg	0.3%
CopperF	0.01 mg	1.1%
ManganeseF	0.1 mg	4.5%
Selenium	0.1 µg	0.2%
Carotenoids
Beta-carotene	2 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	7 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	26 g	no DV
Amino acids
Tryptophan	0.002 g	no DV
Threonine	0.006 g	no DV
Isoleucine	0.005 g	no DV
Leucine	0.01 g	no DV
Lysine	0.007 g	no DV
Methionine	0.001 g	no DV
Phenylalanine	0.005 g	no DV
Valine	0.005 g	no DV
Histidine	0.003 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #167762 ("Strawberries, raw"), Foundation Foods #2346409.

Compare strawberries with…

Blueberries vs Strawberries

Frequently asked questions

How many calories are in strawberries?

Strawberries has 49 calories per 1 cup, halves (152 g), or 32 calories per 100 g, according to USDA FoodData Central.

How much protein is in strawberries?

1 g of protein per 1 cup, halves, which is 1.9% of the 50 g Daily Value.

What is strawberries rich in?

Per serving, strawberries is richest in Vitamin C at 101% of the Daily Value, Manganese (24%), Fiber (11%), Folate (DFE) (9.1%).

Is strawberries healthy?

By nutrient density, strawberries scores 130 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is strongly anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

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Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.