Nutrition guides built from data

Ranked food lists for a goal, computed from USDA values with the method shown on the page. No supplement pitches, no "superfood" lists without numbers.

Anti-inflammatory foods, ranked by nutrient profile50 whole foods whose nutrient profile scores most anti-inflammatory on a Dietary Inflammatory Index adaptation: Broccoli, chinese, Broccoli raab, cooked, Asparagus, cooked and more, with the USDA data behind each.Foods high in electrolytes40 whole foods ranked by combined potassium, magnesium and calcium per serving (%DV), with sodium shown. Tofu, raw, Beans, white and Spinach, cooked lead.Iron-rich foods for vegetarians and vegans40 plant-based and dairy sources of iron ranked per serving: Soybeans, mature cooked leads with 8.8 mg. Vitamin C per serving is shown because it boosts non-heme iron absorption.The most nutrient-dense foods50 whole foods with the highest nutrient density per calorie on the NRF9.3 index: Spinach, cooked, Chard, swiss, Beet greens, cooked and more, with calories and %DV per serving.

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.