Foods low in sodium and sugar
Whole foods with the least of a nutrient per serving. Foods with none are listed first and sorted by overall nutrient density.
Foods low in sodiumOranges, raw, Grapefruit, raw, Beans, navy, Nuts, hazelnuts or filberts, Pasta, gluten-free…Foods low in sugarsBeef, variety meats and by-products, Turkey, all classes, Mollusks, oyster, Mollusks, clam, Crustaceans, crab…
Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.