Grapes nutrition facts

Grapes (1 cup, 151 g) has 104 calories, 1.1 g protein, 1.4 g fiber, 0.2 g fat. It is an excellent source of copper (21% DV) and a good source of vitamin K.

Copper 21% DV Vitamin K 18% DV Thiamin 8.7% DV Riboflavin 8.1% DV Vitamin B6 7.6% DV

#7 of 41 fruits for vitamin K #15 of 38 fruits for lutein + zeaxanthin #24 of 42 fruits for beta-carotene #6 of 50 fruits for copper #7 of 50 fruits for thiamin #9 of 50 fruits for riboflavin

Nutrition Facts

Serving size1 cup (151 g)

Calories104

Total Fat 0.2g0.3%

Saturated Fat 0.1g0.4%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 3mg0.1%

Total Carbohydrate 27.3g9.9%

Dietary Fiber 1.4g4.9%

Total Sugars 23.4g

Protein 1.1g2.2%

Vitamin D 0µg0%

Calcium 15mg1.2%

Iron 0.5mg3%

Potassium 288mg6.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 4%
■ Fat 2%
■ Carbohydrate 94%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

-19

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

2.2

Inflammatory profile average for whole foods

Lower is more anti-inflammatory. Percentile 50 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in grapes

Nutrient	Per 1 cup	% Daily Value
Macronutrients
Calories	104 kcal	5.2%
Protein	1.1 g	2.2%
Total fat	0.2 g	0.3%
Carbohydrate	27.3 g	9.9%
Fiber	1.4 g	4.9%
Sugars	23.4 g	no DV
Fats
Saturated fat	0.1 g	0.4%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0.02 g	no DV
Omega-6 (linoleic)	0.06 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	4.8 mg	5.4%
Thiamin (B1)	0.1 mg	8.7%
Riboflavin (B2)	0.11 mg	8.1%
Niacin (B3)	0.3 mg	1.8%
Pantothenic acid (B5)	0.08 mg	1.5%
Vitamin B6	0.13 mg	7.6%
Folate (DFE)	3 µg	0.8%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	5 µg	0.5%
Vitamin E	0.29 mg	1.9%
Vitamin D	0 µg	0%
Vitamin K	22 µg	18%
Choline	8 mg	1.5%
Minerals
Sodium	3 mg	0.1%
Calcium	15 mg	1.2%
Iron	0.5 mg	3%
Magnesium	11 mg	2.5%
Phosphorus	30 mg	2.4%
Potassium	288 mg	6.1%
Zinc	0.1 mg	1%
Copper	0.19 mg	21%
Manganese	0.11 mg	4.7%
Selenium	0.2 µg	0.3%
Carotenoids
Beta-carotene	59 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	109 µg	no DV
Other
Caffeine	0 mg	no DV
Water	122 g	no DV
Amino acids
Tryptophan	0.017 g	no DV
Threonine	0.033 g	no DV
Isoleucine	0.017 g	no DV
Leucine	0.033 g	no DV
Lysine	0.041 g	no DV
Methionine	0.014 g	no DV
Phenylalanine	0.029 g	no DV
Valine	0.033 g	no DV
Histidine	0.033 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	69 kcal	3.5%
Protein	0.7 g	1.4%
Total fat	0.2 g	0.2%
Carbohydrate	18.1 g	6.6%
Fiber	0.9 g	3.2%
Sugars	15.5 g	no DV
Fats
Saturated fat	0.1 g	0.3%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0.01 g	no DV
Omega-6 (linoleic)	0.04 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	3.2 mg	3.6%
Thiamin (B1)	0.07 mg	5.8%
Riboflavin (B2)	0.07 mg	5.4%
Niacin (B3)	0.2 mg	1.2%
Pantothenic acid (B5)	0.05 mg	1%
Vitamin B6	0.09 mg	5.1%
Folate (DFE)	2 µg	0.5%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	3 µg	0.3%
Vitamin E	0.19 mg	1.3%
Vitamin D	0 µg	0%
Vitamin K	14.6 µg	12%
Choline	6 mg	1%
Minerals
Sodium	2 mg	0.1%
Calcium	10 mg	0.8%
Iron	0.4 mg	2%
Magnesium	7 mg	1.7%
Phosphorus	20 mg	1.6%
Potassium	191 mg	4.1%
Zinc	0.1 mg	0.6%
Copper	0.13 mg	14%
Manganese	0.07 mg	3.1%
Selenium	0.1 µg	0.2%
Carotenoids
Beta-carotene	39 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	72 µg	no DV
Other
Caffeine	0 mg	no DV
Water	81 g	no DV
Amino acids
Tryptophan	0.011 g	no DV
Threonine	0.022 g	no DV
Isoleucine	0.011 g	no DV
Leucine	0.022 g	no DV
Lysine	0.027 g	no DV
Methionine	0.009 g	no DV
Phenylalanine	0.019 g	no DV
Valine	0.022 g	no DV
Histidine	0.022 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	20 kcal	1%
Protein	0.2 g	0.4%
Total fat	0 g	0.1%
Carbohydrate	5.1 g	1.9%
Fiber	0.3 g	0.9%
Sugars	4.4 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.01 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	0.9 mg	1%
Thiamin (B1)	0.02 mg	1.6%
Riboflavin (B2)	0.02 mg	1.5%
Niacin (B3)	0.1 mg	0.3%
Pantothenic acid (B5)	0.01 mg	0.3%
Vitamin B6	0.02 mg	1.4%
Folate (DFE)	1 µg	0.1%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	1 µg	0.1%
Vitamin E	0.05 mg	0.4%
Vitamin D	0 µg	0%
Vitamin K	4.1 µg	3.4%
Choline	2 mg	0.3%
Minerals
Sodium	1 mg	0%
Calcium	3 mg	0.2%
Iron	0.1 mg	0.6%
Magnesium	2 mg	0.5%
Phosphorus	6 mg	0.5%
Potassium	54 mg	1.2%
Zinc	0 mg	0.2%
Copper	0.04 mg	4%
Manganese	0.02 mg	0.9%
Selenium	0 µg	0.1%
Carotenoids
Beta-carotene	11 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	20 µg	no DV
Other
Caffeine	0 mg	no DV
Water	23 g	no DV
Amino acids
Tryptophan	0.003 g	no DV
Threonine	0.006 g	no DV
Isoleucine	0.003 g	no DV
Leucine	0.006 g	no DV
Lysine	0.008 g	no DV
Methionine	0.003 g	no DV
Phenylalanine	0.005 g	no DV
Valine	0.006 g	no DV
Histidine	0.006 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #174683 ("Grapes, red or green (European type, such as Thompson seedless), raw").

Frequently asked questions

How many calories are in grapes?

Grapes has 104 calories per 1 cup (151 g), or 69 calories per 100 g, according to USDA FoodData Central.

How much protein is in grapes?

1.1 g of protein per 1 cup, which is 2.2% of the 50 g Daily Value.

What is grapes rich in?

Per serving, grapes is richest in Copper at 21% of the Daily Value, Vitamin K (18%), Thiamin (B1) (8.7%), Riboflavin (B2) (8.1%).

Is grapes healthy?

By nutrient density, grapes scores -19 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is average for whole foods compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More fruits

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.