Apple nutrition facts

Apple (1 medium (3" dia), 182 g) has 95 calories, 0.5 g protein, 4.4 g fiber, 0.3 g fat. It is a good source of fiber.

Fiber 16% DV Vitamin C 9.3% DV Copper 5.5% DV Vitamin B6 4.4% DV Potassium 4.1% DV

#30 of 50 fruits for phosphorus #34 of 50 fruits for vitamin C #35 of 50 fruits for thiamin

Nutrition Facts

Serving size1 medium (3" dia) (182 g)

Calories95

Total Fat 0.3g0.4%

Saturated Fat 0.1g0.3%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 2mg0.1%

Total Carbohydrate 25.1g9.1%

Dietary Fiber 4.4g16%

Total Sugars 18.9g

Protein 0.5g0.9%

Vitamin D 0µg0%

Calcium 11mg0.8%

Iron 0.2mg1.2%

Potassium 195mg4.1%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 2%
■ Fat 3%
■ Carbohydrate 96%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

-1

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

1.4

Inflammatory profile anti-inflammatory

Lower is more anti-inflammatory. Percentile 37 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in apple

Nutrient	Per 1 medium (3" dia)	% Daily Value
Macronutrients
Calories	95 kcal	4.7%
Protein	0.5 g	0.9%
Total fat	0.3 g	0.4%
Carbohydrate	25.1 g	9.1%
Fiber	4.4 g	16%
Sugars	18.9 g	no DV
Fats
Saturated fat	0.1 g	0.3%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0.02 g	no DV
Omega-6 (linoleic)	0.08 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	8.4 mg	9.3%
Thiamin (B1)	0.03 mg	2.6%
Riboflavin (B2)	0.05 mg	3.6%
Niacin (B3)	0.2 mg	1%
Pantothenic acid (B5)	0.11 mg	2.2%
Vitamin B6	0.07 mg	4.4%
Folate (DFE)	5 µg	1.4%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	5 µg	0.6%
Vitamin E	0.33 mg	2.2%
Vitamin D	0 µg	0%
Vitamin K	4 µg	3.3%
Choline	6 mg	1.1%
Minerals
Sodium	2 mg	0.1%
Calcium	11 mg	0.8%
Iron	0.2 mg	1.2%
Magnesium	9 mg	2.2%
Phosphorus	20 mg	1.6%
Potassium	195 mg	4.1%
Zinc	0.1 mg	0.7%
Copper	0.05 mg	5.5%
Manganese	0.06 mg	2.8%
Selenium	0 µg	0%
Carotenoids
Beta-carotene	49 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	53 µg	no DV
Other
Caffeine	0 mg	no DV
Water	156 g	no DV
Amino acids
Tryptophan	0.002 g	no DV
Threonine	0.011 g	no DV
Isoleucine	0.011 g	no DV
Leucine	0.024 g	no DV
Lysine	0.022 g	no DV
Methionine	0.002 g	no DV
Phenylalanine	0.011 g	no DV
Valine	0.022 g	no DV
Histidine	0.009 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	52 kcal	2.6%
Protein	0.3 g	0.5%
Total fat	0.2 g	0.2%
Carbohydrate	13.8 g	5%
Fiber	2.4 g	8.6%
Sugars	10.4 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0.01 g	no DV
Omega-6 (linoleic)	0.04 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	4.6 mg	5.1%
Thiamin (B1)	0.02 mg	1.4%
Riboflavin (B2)	0.03 mg	2%
Niacin (B3)	0.1 mg	0.6%
Pantothenic acid (B5)	0.06 mg	1.2%
Vitamin B6	0.04 mg	2.4%
Folate (DFE)	3 µg	0.8%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	3 µg	0.3%
Vitamin E	0.18 mg	1.2%
Vitamin D	0 µg	0%
Vitamin K	2.2 µg	1.8%
Choline	3 mg	0.6%
Minerals
Sodium	1 mg	0%
Calcium	6 mg	0.5%
Iron	0.1 mg	0.7%
Magnesium	5 mg	1.2%
Phosphorus	11 mg	0.9%
Potassium	107 mg	2.3%
Zinc	0 mg	0.4%
Copper	0.03 mg	3%
Manganese	0.04 mg	1.5%
Selenium	0 µg	0%
Carotenoids
Beta-carotene	27 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	29 µg	no DV
Other
Caffeine	0 mg	no DV
Water	86 g	no DV
Amino acids
Tryptophan	0.001 g	no DV
Threonine	0.006 g	no DV
Isoleucine	0.006 g	no DV
Leucine	0.013 g	no DV
Lysine	0.012 g	no DV
Methionine	0.001 g	no DV
Phenylalanine	0.006 g	no DV
Valine	0.012 g	no DV
Histidine	0.005 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	15 kcal	0.7%
Protein	0.1 g	0.1%
Total fat	0 g	0.1%
Carbohydrate	3.9 g	1.4%
Fiber	0.7 g	2.4%
Sugars	2.9 g	no DV
Fats
Saturated fat	0 g	0%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.01 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	1.3 mg	1.4%
Thiamin (B1)	0 mg	0.4%
Riboflavin (B2)	0.01 mg	0.6%
Niacin (B3)	0 mg	0.2%
Pantothenic acid (B5)	0.02 mg	0.3%
Vitamin B6	0.01 mg	0.7%
Folate (DFE)	1 µg	0.2%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	1 µg	0.1%
Vitamin E	0.05 mg	0.3%
Vitamin D	0 µg	0%
Vitamin K	0.6 µg	0.5%
Choline	1 mg	0.2%
Minerals
Sodium	0 mg	0%
Calcium	2 mg	0.1%
Iron	0 mg	0.2%
Magnesium	1 mg	0.3%
Phosphorus	3 mg	0.2%
Potassium	30 mg	0.6%
Zinc	0 mg	0.1%
Copper	0.01 mg	0.9%
Manganese	0.01 mg	0.4%
Selenium	0 µg	0%
Carotenoids
Beta-carotene	8 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	8 µg	no DV
Other
Caffeine	0 mg	no DV
Water	24 g	no DV
Amino acids
Tryptophan	0 g	no DV
Threonine	0.002 g	no DV
Isoleucine	0.002 g	no DV
Leucine	0.004 g	no DV
Lysine	0.003 g	no DV
Methionine	0 g	no DV
Phenylalanine	0.002 g	no DV
Valine	0.003 g	no DV
Histidine	0.001 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #171688 ("Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)").

Apple variants compared

Per 100 g, so preparations can be compared directly.

Variant	kcal	Protein g	Fat g	Carbs g	Fiber g	Sugars g	Potassium mg	Vit C mg	Sodium mg
Apple (this page)	52	0.3	0.2	13.8	2.4	10.4	107	4.6	1
Without skin	48	0.3	0.1	12.8	1.3	10.1	90	4	0

Compare apple with…

Apple vs Banana

Frequently asked questions

How many calories are in apple?

Apple has 95 calories per 1 medium (3" dia) (182 g), or 52 calories per 100 g, according to USDA FoodData Central.

How much protein is in apple?

0.5 g of protein per 1 medium (3" dia), which is 0.9% of the 50 g Daily Value.

What is apple rich in?

Per serving, apple is richest in Fiber at 16% of the Daily Value, Vitamin C (9.3%), Copper (5.5%), Vitamin B6 (4.4%).

Is apple healthy?

By nutrient density, apple scores -1 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More fruits

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.