Figs nutrition facts

Figs (1 medium (2-1/4" dia), 50 g) has 37 calories, 0.4 g protein, 1.4 g fiber, 0.1 g fat. No single vitamin or mineral reaches 10% of the Daily Value per serving.

Fiber 5.2% DV Copper 3.9% DV Vitamin B6 3.3% DVPantothenic acid 3% DVManganese 2.8% DV

#30 of 42 fruits for beta-carotene #32 of 42 fruits for vitamin A #36 of 50 fruits for vitamin B6 #36 of 50 fruits for thiamin #41 of 50 fruits for niacin #44 of 50 fruits for folate

Nutrition Facts

Serving size1 medium (2-1/4" dia) (50 g)

Calories37

Total Fat 0.1g0.2%

Saturated Fat 0g0.1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 9.6g3.5%

Dietary Fiber 1.4g5.2%

Total Sugars 8.1g

Protein 0.4g0.8%

Vitamin D 0µg0%

Calcium 18mg1.3%

Iron 0.2mg1%

Potassium 116mg2.5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 4%
■ Fat 3%
■ Carbohydrate 93%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

-5

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

Inflammatory profile anti-inflammatory

Lower is more anti-inflammatory. Percentile 34 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in figs

Nutrient	Per 1 medium (2-1/4" dia)	% Daily Value
Macronutrients
Calories	37 kcal	1.8%
Protein	0.4 g	0.8%
Total fat	0.1 g	0.2%
Carbohydrate	9.6 g	3.5%
Fiber	1.4 g	5.2%
Sugars	8.1 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.07 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	1 mg	1.1%
Thiamin (B1)	0.03 mg	2.5%
Riboflavin (B2)	0.03 mg	1.9%
Niacin (B3)	0.2 mg	1.2%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.06 mg	3.3%
Folate (DFE)	3 µg	0.8%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	4 µg	0.4%
Vitamin E	0.06 mg	0.4%
Vitamin D	0 µg	0%
Vitamin K	2.4 µg	2%
Choline	2 mg	0.4%
Minerals
Sodium	0 mg	0%
Calcium	18 mg	1.3%
Iron	0.2 mg	1%
Magnesium	8 mg	2%
Phosphorus	7 mg	0.6%
Potassium	116 mg	2.5%
Zinc	0.1 mg	0.7%
Copper	0.04 mg	3.9%
Manganese	0.06 mg	2.8%
Selenium	0.1 µg	0.2%
Carotenoids
Beta-carotene	42 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	4 µg	no DV
Other
Caffeine	0 mg	no DV
Water	40 g	no DV
Amino acids
Tryptophan	0.003 g	no DV
Threonine	0.012 g	no DV
Isoleucine	0.011 g	no DV
Leucine	0.017 g	no DV
Lysine	0.015 g	no DV
Methionine	0.003 g	no DV
Phenylalanine	0.009 g	no DV
Valine	0.014 g	no DV
Histidine	0.005 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	74 kcal	3.7%
Protein	0.8 g	1.5%
Total fat	0.3 g	0.4%
Carbohydrate	19.2 g	7%
Fiber	2.9 g	10%
Sugars	16.3 g	no DV
Fats
Saturated fat	0.1 g	0.3%
Trans fat	0 g	no DV
Monounsaturated fat	0.1 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.14 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	2 mg	2.2%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.05 mg	3.8%
Niacin (B3)	0.4 mg	2.5%
Pantothenic acid (B5)	0.3 mg	6%
Vitamin B6	0.11 mg	6.6%
Folate (DFE)	6 µg	1.5%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	7 µg	0.8%
Vitamin E	0.11 mg	0.7%
Vitamin D	0 µg	0%
Vitamin K	4.7 µg	3.9%
Choline	5 mg	0.9%
Minerals
Sodium	1 mg	0%
Calcium	35 mg	2.7%
Iron	0.4 mg	2.1%
Magnesium	17 mg	4%
Phosphorus	14 mg	1.1%
Potassium	232 mg	4.9%
Zinc	0.1 mg	1.4%
Copper	0.07 mg	7.8%
Manganese	0.13 mg	5.6%
Selenium	0.2 µg	0.4%
Carotenoids
Beta-carotene	85 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	9 µg	no DV
Other
Caffeine	0 mg	no DV
Water	79 g	no DV
Amino acids
Tryptophan	0.006 g	no DV
Threonine	0.024 g	no DV
Isoleucine	0.023 g	no DV
Leucine	0.033 g	no DV
Lysine	0.03 g	no DV
Methionine	0.006 g	no DV
Phenylalanine	0.018 g	no DV
Valine	0.028 g	no DV
Histidine	0.011 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	21 kcal	1%
Protein	0.2 g	0.4%
Total fat	0.1 g	0.1%
Carbohydrate	5.4 g	2%
Fiber	0.8 g	2.9%
Sugars	4.6 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.04 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	0.6 mg	0.6%
Thiamin (B1)	0.02 mg	1.4%
Riboflavin (B2)	0.01 mg	1.1%
Niacin (B3)	0.1 mg	0.7%
Pantothenic acid (B5)	0.09 mg	1.7%
Vitamin B6	0.03 mg	1.9%
Folate (DFE)	2 µg	0.4%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	2 µg	0.2%
Vitamin E	0.03 mg	0.2%
Vitamin D	0 µg	0%
Vitamin K	1.3 µg	1.1%
Choline	1 mg	0.2%
Minerals
Sodium	0 mg	0%
Calcium	10 mg	0.8%
Iron	0.1 mg	0.6%
Magnesium	5 mg	1.1%
Phosphorus	4 mg	0.3%
Potassium	66 mg	1.4%
Zinc	0 mg	0.4%
Copper	0.02 mg	2.2%
Manganese	0.04 mg	1.6%
Selenium	0.1 µg	0.1%
Carotenoids
Beta-carotene	24 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	3 µg	no DV
Other
Caffeine	0 mg	no DV
Water	22 g	no DV
Amino acids
Tryptophan	0.002 g	no DV
Threonine	0.007 g	no DV
Isoleucine	0.007 g	no DV
Leucine	0.009 g	no DV
Lysine	0.009 g	no DV
Methionine	0.002 g	no DV
Phenylalanine	0.005 g	no DV
Valine	0.008 g	no DV
Histidine	0.003 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #173021 ("Figs, raw").

Figs variants compared

Per 100 g, so preparations can be compared directly.

Variant	kcal	Protein g	Fat g	Carbs g	Fiber g	Sugars g	Potassium mg	Vit C mg	Sodium mg
Figs (this page)	74	0.8	0.3	19.2	2.9	16.3	232	2	1
Dried	249	3.3	0.9	63.9	9.8	47.9	680	1.2	10

Frequently asked questions

How many calories are in figs?

Figs has 37 calories per 1 medium (2-1/4" dia) (50 g), or 74 calories per 100 g, according to USDA FoodData Central.

How much protein is in figs?

0.4 g of protein per 1 medium (2-1/4" dia), which is 0.8% of the 50 g Daily Value.

What is figs rich in?

Per serving, figs is richest in Fiber at 5.2% of the Daily Value, Copper (3.9%), Vitamin B6 (3.3%), Pantothenic acid (B5) (3%).

Is figs healthy?

By nutrient density, figs scores -5 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More fruits

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.