Raisins nutrition facts

Raisins (1 oz, 28.35 g) has 85 calories, 0.9 g protein, 1 g fiber, 0.1 g fat. It is a good source of copper.

Copper 10% DV Potassium 5.6% DV Vitamin B6 3.9% DV Fiber 3.7% DV Manganese 3.3% DV

#14 of 50 fruits for phosphorus #18 of 50 fruits for potassium #21 of 50 fruits for iron #27 of 50 fruits for protein #27 of 50 fruits for copper #28 of 50 fruits for vitamin B6

Nutrition Facts

Serving size1 oz (28 g)

Calories85

Total Fat 0.1g0.1%

Saturated Fat 0g0.1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 4mg0.2%

Total Carbohydrate 22.5g8.2%

Dietary Fiber 1g3.7%

Total Sugars 18.5g

Protein 0.9g1.9%

Vitamin D 0µg0%

Calcium 15mg1.1%

Iron 0.5mg2.9%

Potassium 265mg5.6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 4%
■ Fat 1%
■ Carbohydrate 95%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

-22

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

3.5

Inflammatory profile pro-inflammatory profile

Lower is more anti-inflammatory. Percentile 88 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in raisins

Nutrient	Per 1 oz	% Daily Value
Macronutrients
Calories	85 kcal	4.2%
Protein	0.9 g	1.9%
Total fat	0.1 g	0.1%
Carbohydrate	22.5 g	8.2%
FiberF	1 g	3.7%
Sugars	18.5 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.01 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	0.7 mg	0.7%
Thiamin (B1)F	0.02 mg	1.5%
Riboflavin (B2)F	0.03 mg	2.3%
Niacin (B3)F	0.2 mg	1.2%
Vitamin B6F	0.07 mg	3.9%
Folate (DFE)	1 µg	0.4%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	0 µg	0%
Vitamin E	0.03 mg	0.2%
Vitamin D	0 µg	0%
Vitamin K	1 µg	0.8%
Choline	3 mg	0.6%
Minerals
SodiumF	4 mg	0.2%
CalciumF	15 mg	1.1%
IronF	0.5 mg	2.9%
MagnesiumF	10 mg	2.4%
PhosphorusF	33 mg	2.6%
PotassiumF	265 mg	5.6%
ZincF	0 mg	0.5%
CopperF	0.09 mg	10%
ManganeseF	0.08 mg	3.3%
Selenium	0.2 µg	0.3%
Carotenoids
Beta-carotene	0 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	4 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	299 kcal	15%
Protein	3.3 g	6.6%
Total fat	0.2 g	0.3%
Carbohydrate	79.3 g	29%
FiberF	3.7 g	13%
Sugars	65.2 g	no DV
Fats
Saturated fat	0.1 g	0.5%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0.01 g	no DV
Omega-6 (linoleic)	0.04 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	2.3 mg	2.6%
Thiamin (B1)F	0.06 mg	5.4%
Riboflavin (B2)F	0.1 mg	8%
Niacin (B3)F	0.7 mg	4.1%
Vitamin B6F	0.23 mg	14%
Folate (DFE)	5 µg	1.2%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	0 µg	0%
Vitamin E	0.12 mg	0.8%
Vitamin D	0 µg	0%
Vitamin K	3.5 µg	2.9%
Choline	11 mg	2%
Minerals
SodiumF	13 mg	0.6%
CalciumF	51 mg	4%
IronF	1.8 mg	10%
MagnesiumF	36 mg	8.5%
PhosphorusF	116 mg	9.3%
PotassiumF	936 mg	20%
ZincF	0.2 mg	1.6%
CopperF	0.33 mg	36%
ManganeseF	0.27 mg	12%
Selenium	0.6 µg	1.1%
Carotenoids
Beta-carotene	0 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	16 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #168165 ("Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)"), Foundation Foods #2758980.

Frequently asked questions

How many calories are in raisins?

Raisins has 85 calories per 1 oz (28.35 g), or 299 calories per 100 g, according to USDA FoodData Central.

How much protein is in raisins?

0.9 g of protein per 1 oz, which is 1.9% of the 50 g Daily Value.

What is raisins rich in?

Per serving, raisins is richest in Copper at 10% of the Daily Value, Potassium (5.6%), Vitamin B6 (3.9%), Fiber (3.7%).

Is raisins healthy?

By nutrient density, raisins scores -22 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is pro-inflammatory profile compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More fruits

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.