Peach nutrition facts

Peach (1 medium (2-2/3" dia), 150 g) has 58 calories, 1.4 g protein, 2.2 g fiber, 0.4 g fat. It is a good source of copper.

Copper 13% DV Fiber 8% DV Niacin 7.6% DV Vitamin E 7.3% DV Vitamin C 6.8% DV

#5 of 38 fruits for lutein + zeaxanthin #12 of 42 fruits for beta-carotene #8 of 46 fruits for vitamin E #1 of 44 fruits for selenium #7 of 50 fruits for zinc #7 of 50 fruits for niacin

Nutrition Facts

Serving size1 medium (2-2/3" dia) (150 g)

Calories58

Total Fat 0.4g0.5%

Saturated Fat 0g0.1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 20mg0.8%

Total Carbohydrate 15.2g5.5%

Dietary Fiber 2.2g8%

Total Sugars 12.6g

Protein 1.4g2.7%

Vitamin D 0µg0%

Calcium 6mg0.5%

Iron 0.5mg2.8%

Potassium 183mg3.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 8%
■ Fat 5%
■ Carbohydrate 87%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

-2.2

Inflammatory profile strongly anti-inflammatory

Lower is more anti-inflammatory. Percentile 10 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in peach

Nutrient	Per 1 medium (2-2/3" dia)	% Daily Value
Macronutrients
Calories	58 kcal	2.9%
ProteinF	1.4 g	2.7%
Total fatF	0.4 g	0.5%
CarbohydrateF	15.2 g	5.5%
FiberF	2.2 g	8%
Sugars	12.6 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0.1 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.13 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	6.2 mg	6.8%
Thiamin (B1)F	0.04 mg	3%
Riboflavin (B2)F	0.05 mg	3.6%
Niacin (B3)F	1.2 mg	7.6%
Pantothenic acid (B5)F	0.23 mg	4.6%
Vitamin B6F	0.04 mg	2.2%
Folate (DFE)F	9 µg	2.2%
Vitamin B12	0 µg	0%
Vitamin A (RAE)F	36 µg	4%
Vitamin E	1.09 mg	7.3%
Vitamin D	0 µg	0%
Vitamin KF	4.5 µg	3.8%
Choline	9 mg	1.7%
Minerals
SodiumF	20 mg	0.8%
CalciumF	6 mg	0.5%
IronF	0.5 mg	2.8%
MagnesiumF	12 mg	2.9%
PhosphorusF	33 mg	2.6%
PotassiumF	183 mg	3.9%
ZincF	0.3 mg	3.1%
CopperF	0.12 mg	13%
ManganeseF	0.04 mg	1.7%
SeleniumF	3.1 µg	5.7%
Carotenoids
Beta-caroteneF	336 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthinF	198 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	132 g	no DV
Amino acids
TryptophanF	0.013 g	no DV
ThreonineF	0.022 g	no DV
IsoleucineF	0.024 g	no DV
LeucineF	0.039 g	no DV
LysineF	0.042 g	no DV
MethionineF	0.013 g	no DV
PhenylalanineF	0.027 g	no DV
ValineF	0.032 g	no DV
HistidineF	0.018 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	39 kcal	1.9%
ProteinF	0.9 g	1.8%
Total fatF	0.3 g	0.3%
CarbohydrateF	10.1 g	3.7%
FiberF	1.5 g	5.4%
Sugars	8.4 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0.1 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.08 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	4.1 mg	4.6%
Thiamin (B1)F	0.02 mg	2%
Riboflavin (B2)F	0.03 mg	2.4%
Niacin (B3)F	0.8 mg	5%
Pantothenic acid (B5)F	0.15 mg	3.1%
Vitamin B6F	0.03 mg	1.5%
Folate (DFE)F	6 µg	1.5%
Vitamin B12	0 µg	0%
Vitamin A (RAE)F	24 µg	2.7%
Vitamin E	0.73 mg	4.9%
Vitamin D	0 µg	0%
Vitamin KF	3 µg	2.5%
Choline	6 mg	1.1%
Minerals
SodiumF	13 mg	0.6%
CalciumF	4 mg	0.3%
IronF	0.3 mg	1.9%
MagnesiumF	8 mg	1.9%
PhosphorusF	22 mg	1.8%
PotassiumF	122 mg	2.6%
ZincF	0.2 mg	2.1%
CopperF	0.08 mg	8.7%
ManganeseF	0.03 mg	1.1%
SeleniumF	2.1 µg	3.8%
Carotenoids
Beta-caroteneF	224 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthinF	132 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	88 g	no DV
Amino acids
TryptophanF	0.009 g	no DV
ThreonineF	0.015 g	no DV
IsoleucineF	0.016 g	no DV
LeucineF	0.026 g	no DV
LysineF	0.028 g	no DV
MethionineF	0.009 g	no DV
PhenylalanineF	0.018 g	no DV
ValineF	0.021 g	no DV
HistidineF	0.012 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	11 kcal	0.6%
ProteinF	0.3 g	0.5%
Total fatF	0.1 g	0.1%
CarbohydrateF	2.9 g	1%
FiberF	0.4 g	1.5%
Sugars	2.4 g	no DV
Fats
Saturated fat	0 g	0%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.02 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	1.2 mg	1.3%
Thiamin (B1)F	0.01 mg	0.6%
Riboflavin (B2)F	0.01 mg	0.7%
Niacin (B3)F	0.2 mg	1.4%
Pantothenic acid (B5)F	0.04 mg	0.9%
Vitamin B6F	0.01 mg	0.4%
Folate (DFE)F	2 µg	0.4%
Vitamin B12	0 µg	0%
Vitamin A (RAE)F	7 µg	0.8%
Vitamin E	0.21 mg	1.4%
Vitamin D	0 µg	0%
Vitamin KF	0.9 µg	0.7%
Choline	2 mg	0.3%
Minerals
SodiumF	4 mg	0.2%
CalciumF	1 mg	0.1%
IronF	0.1 mg	0.5%
MagnesiumF	2 mg	0.5%
PhosphorusF	6 mg	0.5%
PotassiumF	35 mg	0.7%
ZincF	0.1 mg	0.6%
CopperF	0.02 mg	2.5%
ManganeseF	0.01 mg	0.3%
SeleniumF	0.6 µg	1.1%
Carotenoids
Beta-caroteneF	64 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthinF	37 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	25 g	no DV
Amino acids
TryptophanF	0.003 g	no DV
ThreonineF	0.004 g	no DV
IsoleucineF	0.005 g	no DV
LeucineF	0.007 g	no DV
LysineF	0.008 g	no DV
MethionineF	0.003 g	no DV
PhenylalanineF	0.005 g	no DV
ValineF	0.006 g	no DV
HistidineF	0.003 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #169928 ("Peaches, yellow, raw"), Foundation Foods #325430.

Frequently asked questions

How many calories are in peach?

Peach has 58 calories per 1 medium (2-2/3" dia) (150 g), or 39 calories per 100 g, according to USDA FoodData Central.

How much protein is in peach?

1.4 g of protein per 1 medium (2-2/3" dia), which is 2.7% of the 50 g Daily Value.

What is peach rich in?

Per serving, peach is richest in Copper at 13% of the Daily Value, Fiber (8%), Niacin (B3) (7.6%), Vitamin E (7.3%).

Is peach healthy?

By nutrient density, peach scores 22 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is strongly anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More fruits

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.