Kiwifruit nutrition facts

Kiwifruit (1 fruit (2" dia), 69 g) has 42 calories, 0.7 g protein, 2.1 g fiber, 0.3 g fat. It is an excellent source of vitamin C (57% DV), vitamin K (23% DV) and a good source of copper.

Vitamin C 57% DV Vitamin K 23% DV Copper 10% DV Fiber 7.4% DV Vitamin E 6% DV

#9 of 50 fruits for vitamin C #6 of 41 fruits for vitamin K #11 of 46 fruits for vitamin E #19 of 38 fruits for lutein + zeaxanthin #11 of 47 fruits for polyunsaturated fat #16 of 50 fruits for calcium

Nutrition Facts

Serving size1 fruit (2" dia) (69 g)

Calories42

Total Fat 0.3g0.4%

Saturated Fat 0g0.1%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 3mg0.1%

Total Carbohydrate 9.7g3.5%

Dietary Fiber 2.1g7.4%

Total Sugars 6.2g

Protein 0.7g1.5%

Vitamin D 0µg0%

Calcium 24mg1.9%

Iron 0.2mg0.9%

Potassium 137mg2.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 7%
■ Fat 6%
■ Carbohydrate 87%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

126

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

-1.1

Inflammatory profile strongly anti-inflammatory

Lower is more anti-inflammatory. Percentile 15 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in kiwifruit

Nutrient	Per 1 fruit (2" dia)	% Daily Value
Macronutrients
Calories	42 kcal	2.1%
ProteinF	0.7 g	1.5%
Total fatF	0.3 g	0.4%
CarbohydrateF	9.7 g	3.5%
FiberF	2.1 g	7.4%
Sugars	6.2 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.2 g	no DV
Omega-3 (ALA+EPA+DHA)	0.03 g	no DV
Omega-6 (linoleic)	0.17 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	51.5 mg	57%
Thiamin (B1)F	0.02 mg	1.6%
Riboflavin (B2)F	0.02 mg	1.3%
Niacin (B3)F	0.3 mg	1.6%
Pantothenic acid (B5)F	0.14 mg	2.8%
Vitamin B6F	0.04 mg	2.5%
Folate (DFE)F	18 µg	4.5%
Vitamin B12	0 µg	0%
Vitamin A (RAE)F	3 µg	0.3%
Vitamin EF	0.9 mg	6%
Vitamin D	0 µg	0%
Vitamin KF	27.8 µg	23%
Choline	5 mg	1%
Minerals
SodiumF	3 mg	0.1%
CalciumF	24 mg	1.9%
IronF	0.2 mg	0.9%
MagnesiumF	11 mg	2.6%
PhosphorusF	23 mg	1.9%
PotassiumF	137 mg	2.9%
ZincF	0.1 mg	0.9%
CopperF	0.09 mg	10%
ManganeseF	0.04 mg	1.9%
SeleniumF	0.1 µg	0.3%
Carotenoids
Beta-caroteneF	36 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthinF	84 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	58 g	no DV
Amino acids
TryptophanF	0.009 g	no DV
ThreonineF	0.03 g	no DV
IsoleucineF	0.032 g	no DV
LeucineF	0.041 g	no DV
LysineF	0.038 g	no DV
MethionineF	0.015 g	no DV
PhenylalanineF	0.027 g	no DV
ValineF	0.036 g	no DV
HistidineF	0.017 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	61 kcal	3%
ProteinF	1.1 g	2.1%
Total fatF	0.4 g	0.6%
CarbohydrateF	14 g	5.1%
FiberF	3 g	11%
Sugars	9 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.3 g	no DV
Omega-3 (ALA+EPA+DHA)	0.04 g	no DV
Omega-6 (linoleic)	0.25 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	74.7 mg	83%
Thiamin (B1)F	0.03 mg	2.3%
Riboflavin (B2)F	0.03 mg	1.9%
Niacin (B3)F	0.4 mg	2.3%
Pantothenic acid (B5)F	0.21 mg	4.1%
Vitamin B6F	0.06 mg	3.6%
Folate (DFE)F	26 µg	6.5%
Vitamin B12	0 µg	0%
Vitamin A (RAE)F	4 µg	0.4%
Vitamin EF	1.3 mg	8.7%
Vitamin D	0 µg	0%
Vitamin KF	40.3 µg	34%
Choline	8 mg	1.4%
Minerals
SodiumF	5 mg	0.2%
CalciumF	35 mg	2.7%
IronF	0.2 mg	1.3%
MagnesiumF	16 mg	3.7%
PhosphorusF	34 mg	2.7%
PotassiumF	198 mg	4.2%
ZincF	0.1 mg	1.3%
CopperF	0.13 mg	15%
ManganeseF	0.06 mg	2.8%
SeleniumF	0.2 µg	0.4%
Carotenoids
Beta-caroteneF	52 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthinF	122 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	84 g	no DV
Amino acids
TryptophanF	0.013 g	no DV
ThreonineF	0.043 g	no DV
IsoleucineF	0.046 g	no DV
LeucineF	0.059 g	no DV
LysineF	0.055 g	no DV
MethionineF	0.022 g	no DV
PhenylalanineF	0.039 g	no DV
ValineF	0.052 g	no DV
HistidineF	0.024 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	17 kcal	0.9%
ProteinF	0.3 g	0.6%
Total fatF	0.1 g	0.2%
CarbohydrateF	4 g	1.4%
FiberF	0.9 g	3%
Sugars	2.5 g	no DV
Fats
Saturated fat	0 g	0%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0.01 g	no DV
Omega-6 (linoleic)	0.07 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin CF	21.2 mg	24%
Thiamin (B1)F	0.01 mg	0.6%
Riboflavin (B2)F	0.01 mg	0.5%
Niacin (B3)F	0.1 mg	0.7%
Pantothenic acid (B5)F	0.06 mg	1.2%
Vitamin B6F	0.02 mg	1%
Folate (DFE)F	7 µg	1.8%
Vitamin B12	0 µg	0%
Vitamin A (RAE)F	1 µg	0.1%
Vitamin EF	0.37 mg	2.5%
Vitamin D	0 µg	0%
Vitamin KF	11.4 µg	9.5%
Choline	2 mg	0.4%
Minerals
SodiumF	1 mg	0.1%
CalciumF	10 mg	0.8%
IronF	0.1 mg	0.4%
MagnesiumF	4 mg	1.1%
PhosphorusF	10 mg	0.8%
PotassiumF	56 mg	1.2%
ZincF	0 mg	0.4%
CopperF	0.04 mg	4.2%
ManganeseF	0.02 mg	0.8%
SeleniumF	0.1 µg	0.1%
Carotenoids
Beta-caroteneF	15 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthinF	35 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	24 g	no DV
Amino acids
TryptophanF	0.004 g	no DV
ThreonineF	0.012 g	no DV
IsoleucineF	0.013 g	no DV
LeucineF	0.017 g	no DV
LysineF	0.016 g	no DV
MethionineF	0.006 g	no DV
PhenylalanineF	0.011 g	no DV
ValineF	0.015 g	no DV
HistidineF	0.007 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #168153 ("Kiwifruit, green, raw"), Foundation Foods #327046.

Frequently asked questions

How many calories are in kiwifruit?

Kiwifruit has 42 calories per 1 fruit (2" dia) (69 g), or 61 calories per 100 g, according to USDA FoodData Central.

How much protein is in kiwifruit?

0.7 g of protein per 1 fruit (2" dia), which is 1.5% of the 50 g Daily Value.

What is kiwifruit rich in?

Per serving, kiwifruit is richest in Vitamin C at 57% of the Daily Value, Vitamin K (23%), Copper (10%), Fiber (7.4%).

Is kiwifruit healthy?

By nutrient density, kiwifruit scores 126 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is strongly anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More fruits

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.