Celery nutrition facts

Celery (1 cup chopped, 101 g) has 14 calories, 0.5 g protein, 1.6 g fiber, 0.2 g fat. It is an excellent source of vitamin K (25% DV).

Vitamin K 25% DV Folate 9.1% DV Fiber 5.8% DV Potassium 5.7% DVPantothenic acid 5% DV

Nutrition Facts

Serving size1 cup chopped (101 g)

Calories14

Total Fat 0.2g0.2%

Saturated Fat 0g0.2%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 98mg4.3%

Total Carbohydrate 3.3g1.2%

Dietary Fiber 1.6g5.8%

Total Sugars 1.4g

Protein 0.5g1%

Vitamin D 0µg0%

Calcium 47mg3.6%

Iron 0.2mg1.1%

Potassium 268mg5.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 12%
■ Fat 9%
■ Carbohydrate 79%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

144

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

-3.8

Inflammatory profile strongly anti-inflammatory

Lower is more anti-inflammatory. Percentile 4 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in celery

Nutrient	Per 1 cup chopped	% Daily Value
Macronutrients
Calories	14 kcal	0.7%
ProteinF	0.5 g	1%
Total fatF	0.2 g	0.2%
CarbohydrateF	3.3 g	1.2%
Fiber	1.6 g	5.8%
Sugars	1.4 g	no DV
Fats
Saturated fat	0 g	0.2%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.08 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	3.1 mg	3.5%
Thiamin (B1)	0.02 mg	1.8%
Riboflavin (B2)	0.06 mg	4.4%
Niacin (B3)	0.3 mg	2%
Pantothenic acid (B5)	0.25 mg	5%
Vitamin B6F	0.05 mg	3.1%
Folate (DFE)	36 µg	9.1%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	22 µg	2.5%
Vitamin E	0.27 mg	1.8%
Vitamin D	0 µg	0%
Vitamin K	29.6 µg	25%
Choline	6 mg	1.1%
Minerals
SodiumF	98 mg	4.3%
CalciumF	47 mg	3.6%
Iron	0.2 mg	1.1%
MagnesiumF	11 mg	2.6%
PhosphorusF	22 mg	1.7%
PotassiumF	268 mg	5.7%
ZincF	0.1 mg	0.9%
Copper	0.04 mg	3.9%
ManganeseF	0.08 mg	3.3%
Selenium	0.4 µg	0.7%
Carotenoids
Beta-carotene	273 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	286 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	96 g	no DV
Amino acids
Tryptophan	0.009 g	no DV
Threonine	0.02 g	no DV
Isoleucine	0.021 g	no DV
Leucine	0.032 g	no DV
Lysine	0.027 g	no DV
Methionine	0.005 g	no DV
Phenylalanine	0.02 g	no DV
Valine	0.027 g	no DV
Histidine	0.012 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	14 kcal	0.7%
ProteinF	0.5 g	1%
Total fatF	0.2 g	0.2%
CarbohydrateF	3.3 g	1.2%
Fiber	1.6 g	5.7%
Sugars	1.3 g	no DV
Fats
Saturated fat	0 g	0.2%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.08 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	3.1 mg	3.4%
Thiamin (B1)	0.02 mg	1.8%
Riboflavin (B2)	0.06 mg	4.4%
Niacin (B3)	0.3 mg	2%
Pantothenic acid (B5)	0.25 mg	4.9%
Vitamin B6F	0.05 mg	3%
Folate (DFE)	36 µg	9%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	22 µg	2.4%
Vitamin E	0.27 mg	1.8%
Vitamin D	0 µg	0%
Vitamin K	29.3 µg	24%
Choline	6 mg	1.1%
Minerals
SodiumF	97 mg	4.2%
CalciumF	46 mg	3.6%
Iron	0.2 mg	1.1%
MagnesiumF	11 mg	2.6%
PhosphorusF	22 mg	1.7%
PotassiumF	265 mg	5.6%
ZincF	0.1 mg	0.8%
Copper	0.04 mg	3.9%
ManganeseF	0.08 mg	3.3%
Selenium	0.4 µg	0.7%
Carotenoids
Beta-carotene	270 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	283 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	95 g	no DV
Amino acids
Tryptophan	0.009 g	no DV
Threonine	0.02 g	no DV
Isoleucine	0.021 g	no DV
Leucine	0.032 g	no DV
Lysine	0.027 g	no DV
Methionine	0.005 g	no DV
Phenylalanine	0.02 g	no DV
Valine	0.027 g	no DV
Histidine	0.012 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	4 kcal	0.2%
ProteinF	0.1 g	0.3%
Total fatF	0 g	0.1%
CarbohydrateF	0.9 g	0.3%
Fiber	0.5 g	1.6%
Sugars	0.4 g	no DV
Fats
Saturated fat	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fat	0 g	no DV
Polyunsaturated fat	0 g	no DV
Omega-3 (ALA+EPA+DHA)	0 g	no DV
Omega-6 (linoleic)	0.02 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	0.9 mg	1%
Thiamin (B1)	0.01 mg	0.5%
Riboflavin (B2)	0.02 mg	1.2%
Niacin (B3)	0.1 mg	0.6%
Pantothenic acid (B5)	0.07 mg	1.4%
Vitamin B6F	0.01 mg	0.9%
Folate (DFE)	10 µg	2.6%
Vitamin B12	0 µg	0%
Vitamin A (RAE)	6 µg	0.7%
Vitamin E	0.08 mg	0.5%
Vitamin D	0 µg	0%
Vitamin K	8.3 µg	6.9%
Choline	2 mg	0.3%
Minerals
SodiumF	28 mg	1.2%
CalciumF	13 mg	1%
Iron	0.1 mg	0.3%
MagnesiumF	3 mg	0.7%
PhosphorusF	6 mg	0.5%
PotassiumF	75 mg	1.6%
ZincF	0 mg	0.2%
Copper	0.01 mg	1.1%
ManganeseF	0.02 mg	0.9%
Selenium	0.1 µg	0.2%
Carotenoids
Beta-carotene	77 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	80 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	27 g	no DV
Amino acids
Tryptophan	0.003 g	no DV
Threonine	0.006 g	no DV
Isoleucine	0.006 g	no DV
Leucine	0.009 g	no DV
Lysine	0.008 g	no DV
Methionine	0.001 g	no DV
Phenylalanine	0.006 g	no DV
Valine	0.008 g	no DV
Histidine	0.003 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #169988 ("Celery, raw"), Foundation Foods #2346405.

Frequently asked questions

How many calories are in celery?

Celery has 14 calories per 1 cup chopped (101 g), or 14 calories per 100 g, according to USDA FoodData Central.

How much protein is in celery?

0.5 g of protein per 1 cup chopped, which is 1% of the 50 g Daily Value.

What is celery rich in?

Per serving, celery is richest in Vitamin K at 25% of the Daily Value, Folate (DFE) (9.1%), Fiber (5.8%), Potassium (5.7%).

Is celery healthy?

By nutrient density, celery scores 144 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is strongly anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More vegetables

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.