Almond milk (unsweetened) nutrition facts

Almond milk (1 cup, 262 g) has 39 calories, 1.5 g protein, 0.5 g fiber, 3.2 g fat. It is an excellent source of vitamin E (58% DV), vitamin B12 (37% DV), calcium (35% DV) and a good source of vitamin D and vitamin A.

Vitamin E 58% DV Vitamin B12 37% DV Calcium 35% DV Vitamin D 12% DV Vitamin A 12% DV

Nutrition Facts

Serving size1 cup (262 g)

Calories39

Total Fat 3.2g4.1%

Saturated Fat 0.3g1.4%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 156mg6.8%

Total Carbohydrate 0.9g0.3%

Dietary Fiber 0.5g1.9%

Total Sugars 2.1g

Protein 1.5g2.9%

Vitamin D 2.43µg12%

Calcium 452mg35%

Iron 0.8mg4.2%

Potassium 81mg1.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Values from USDA FoodData Central; label rounding rules are not applied.

Calorie breakdown

■ Protein 15%
■ Fat 75%
■ Carbohydrate 9%

Share of calories by the 4-9-4 Atwater factors; the centre shows USDA's calorie value.

Scores

226

Nutrient density (NRF9.3)

Nine nutrients to encourage minus three to limit, per 100 kcal. Whole foods range from about −60 to 600; leafy greens score highest.

-0.7

Inflammatory profile strongly anti-inflammatory

Lower is more anti-inflammatory. Percentile 17 among 1,677 whole foods, from Dietary Inflammatory Index weights applied to this food's nutrients per 100 kcal.

All nutrients in almond milk

Nutrient	Per 1 cup	% Daily Value
Macronutrients
Calories	39 kcal	2%
ProteinF	1.5 g	2.9%
Total fatF	3.2 g	4.1%
CarbohydrateF	0.9 g	0.3%
Fiber	0.5 g	1.9%
Sugars	2.1 g	no DV
Fats
Saturated fatF	0.3 g	1.4%
Trans fat	0 g	no DV
Monounsaturated fatF	1.9 g	no DV
Polyunsaturated fatF	0.7 g	no DV
Omega-3 (ALA+EPA+DHA)F	0 g	no DV
Omega-6 (linoleic)	0.66 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	0 mg	0%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)F	0.09 mg	6.7%
Niacin (B3)F	0.2 mg	1.2%
Pantothenic acid (B5)	0.03 mg	0.5%
Vitamin B6	0 mg	0%
Folate (DFE)	3 µg	0.7%
Vitamin B12F	0.88 µg	37%
Vitamin A (RAE)F	108 µg	12%
Vitamin EF	8.71 mg	58%
Vitamin DF	2.43 µg	12%
Vitamin K	0 µg	0%
Choline	8 mg	1.5%
Minerals
SodiumF	156 mg	6.8%
CalciumF	452 mg	35%
IronF	0.8 mg	4.2%
MagnesiumF	18 mg	4.2%
PhosphorusF	78 mg	6.3%
PotassiumF	81 mg	1.7%
ZincF	0.5 mg	4.1%
CopperF	0.06 mg	6.2%
ManganeseF	0.12 mg	5.1%
Selenium	0.3 µg	0.5%
Carotenoids
Beta-carotene	0 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	255 g	no DV

Nutrient	Per 100 g	% Daily Value
Macronutrients
Calories	15 kcal	0.8%
ProteinF	0.6 g	1.1%
Total fatF	1.2 g	1.6%
CarbohydrateF	0.3 g	0.1%
Fiber	0.2 g	0.7%
Sugars	0.8 g	no DV
Fats
Saturated fatF	0.1 g	0.5%
Trans fat	0 g	no DV
Monounsaturated fatF	0.7 g	no DV
Polyunsaturated fatF	0.3 g	no DV
Omega-3 (ALA+EPA+DHA)F	0 g	no DV
Omega-6 (linoleic)	0.25 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	0 mg	0%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)F	0.03 mg	2.6%
Niacin (B3)F	0.1 mg	0.5%
Pantothenic acid (B5)	0.01 mg	0.2%
Vitamin B6	0 mg	0%
Folate (DFE)	1 µg	0.2%
Vitamin B12F	0.34 µg	14%
Vitamin A (RAE)F	41 µg	4.6%
Vitamin EF	3.32 mg	22%
Vitamin DF	0.93 µg	4.6%
Vitamin K	0 µg	0%
Choline	3 mg	0.6%
Minerals
SodiumF	60 mg	2.6%
CalciumF	173 mg	13%
IronF	0.3 mg	1.6%
MagnesiumF	7 mg	1.6%
PhosphorusF	30 mg	2.4%
PotassiumF	31 mg	0.7%
ZincF	0.2 mg	1.6%
CopperF	0.02 mg	2.4%
ManganeseF	0.04 mg	2%
Selenium	0.1 µg	0.2%
Carotenoids
Beta-carotene	0 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	97 g	no DV

Nutrient	Per 1 oz (28 g)	% Daily Value
Macronutrients
Calories	4 kcal	0.2%
ProteinF	0.2 g	0.3%
Total fatF	0.3 g	0.4%
CarbohydrateF	0.1 g	0%
Fiber	0.1 g	0.2%
Sugars	0.2 g	no DV
Fats
Saturated fatF	0 g	0.1%
Trans fat	0 g	no DV
Monounsaturated fatF	0.2 g	no DV
Polyunsaturated fatF	0.1 g	no DV
Omega-3 (ALA+EPA+DHA)F	0 g	no DV
Omega-6 (linoleic)	0.07 g	no DV
Cholesterol	0 mg	0%
Vitamins
Vitamin C	0 mg	0%
Thiamin (B1)	0 mg	0%
Riboflavin (B2)F	0.01 mg	0.7%
Niacin (B3)F	0 mg	0.1%
Pantothenic acid (B5)	0 mg	0.1%
Vitamin B6	0 mg	0%
Folate (DFE)	0 µg	0.1%
Vitamin B12F	0.1 µg	4%
Vitamin A (RAE)F	12 µg	1.3%
Vitamin EF	0.94 mg	6.3%
Vitamin DF	0.26 µg	1.3%
Vitamin K	0 µg	0%
Choline	1 mg	0.2%
Minerals
SodiumF	17 mg	0.7%
CalciumF	49 mg	3.8%
IronF	0.1 mg	0.5%
MagnesiumF	2 mg	0.5%
PhosphorusF	8 mg	0.7%
PotassiumF	9 mg	0.2%
ZincF	0 mg	0.4%
CopperF	0.01 mg	0.7%
ManganeseF	0.01 mg	0.6%
Selenium	0 µg	0.1%
Carotenoids
Beta-carotene	0 µg	no DV
Lycopene	0 µg	no DV
Lutein + zeaxanthin	0 µg	no DV
Other
Caffeine	0 mg	no DV
WaterF	28 g	no DV

Missing nutrients were not analysed by USDA for this food; they are not zero. F marks a value updated from Foundation Foods (April 2026 analytical data). Source: USDA FoodData Central #174832 ("Beverages, almond milk, unsweetened, shelf stable"), Foundation Foods #1999631.

Compare almond milk with…

Almond milk vs Soy milk

Frequently asked questions

How many calories are in almond milk?

Almond milk has 39 calories per 1 cup (262 g), or 15 calories per 100 g, according to USDA FoodData Central.

How much protein is in almond milk?

1.5 g of protein per 1 cup, which is 2.9% of the 50 g Daily Value.

What is almond milk rich in?

Per serving, almond milk is richest in Vitamin E at 58% of the Daily Value, Vitamin B12 (37%), Calcium (35%), Vitamin D (12%).

Is almond milk healthy?

By nutrient density, almond milk scores 226 on the NRF9.3 index (nine nutrients to encourage minus three to limit, per 100 kcal). Its nutrient profile is strongly anti-inflammatory compared with other whole foods. See the methodology page for how both scores work; this is data, not medical advice.

More other foods

Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.