Sugars in banana
Banana has 14.4 g of sugars per 1 medium (7" to 7-7/8" long) (118 g). Per 100 g it contains 12.2 g.
Sugars by portion size
| Portion | Weight | Sugars (g) |
|---|---|---|
| 1 cup, mashed | 225 g | 27.5 |
| 1 cup, sliced | 150 g | 18.3 |
| 1 extra small (less than 6" long) | 81 g | 9.9 |
| 1 small (6" to 6-7/8" long) | 101 g | 12.4 |
| 1 medium (7" to 7-7/8" long) | 118 g | 14.4 |
| 1 large (8" to 8-7/8" long) | 136 g | 16.6 |
| 1 extra large (9" or longer) | 152 g | 18.6 |
| 1 NLEA serving | 126 g | 15.4 |
About sugars
Total sugars include both the sugars naturally present in fruit, milk and vegetables and any added sugars. USDA SR Legacy does not separate added sugars, so this list ranks by total sugars; whole foods with the least are listed first.
Frequently asked questions
How much sugars is in banana?
Banana has 14.4 g of sugars per 1 medium (7" to 7-7/8" long) (118 g). Per 100 g it contains 12.2 g.
Is banana high in sugars?
There is no Daily Value for sugars; banana provides 14.4 g per serving. See the ranking for how that compares.
Source: USDA FoodData Central #173944.
Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.