Fiber in avocado
Avocado has 10.1 g of fiber per 1 cup, cubes (150 g), which is 36% of the Daily Value. Per 100 g it contains 6.7 g.
Fiber by portion size
| Portion | Weight | Fiber (g) | % Daily Value |
|---|---|---|---|
| 1 cup, cubes | 150 g | 10.1 | |
| 1 cup, pureed | 230 g | 15.4 | |
| 1 cup, sliced | 146 g | 9.8 | |
| 1 avocado, NS as to Florida or California | 201 g | 13.5 | |
| 1 NLEA Serving | 50 g | 3.4 | |
| 100 g | 100 g | 6.7 |
Other forms of avocado
| Form | Per 100 g | Per serving |
|---|---|---|
| Hass (California) | 6.8 g | 15.6 g (1 cup, pureed) |
| Florida | 5.6 g | 12.9 g (1 cup, pureed) |
About fiber
Dietary fiber is the part of plant foods that is not digested. It supports regular digestion, feeds gut bacteria and helps moderate blood sugar and cholesterol. The Daily Value is 28 g; most people get about half that.
Foods with more fiber than avocado
- Beans, navy (mature seeds, cooked, boiled, without salt): 19.1 g per 1 cup (68% DV)
- Beans, small white (mature seeds, cooked, boiled, without salt): 18.6 g per 1 cup (66% DV)
- Beans, yellow (mature seeds, cooked, boiled, without salt): 18.4 g per 1 cup (66% DV)
- Avocados, raw (Florida): 17 g per 1 fruit without skin and seeds (61% DV)
- Beans, adzuki (mature seeds, cooked, boiled, without salt): 16.8 g per 1 cup (60% DV)
All foods high in fiber · Full avocado nutrition facts
Frequently asked questions
How much fiber is in avocado?
Avocado has 10.1 g of fiber per 1 cup, cubes (150 g), which is 36% of the Daily Value. Per 100 g it contains 6.7 g.
Is avocado high in fiber?
Yes. At 36% of the Daily Value per serving, avocado counts as an excellent source under FDA labeling rules (10% is 'good', 20% is 'high').
How much fiber do I need a day?
The FDA Daily Value is 28 g. One 1 cup, cubes of avocado covers 36% of it.
Source: USDA FoodData Central #171705.
Nutrient values are from USDA FoodData Central (SR Legacy, April 2018; Foundation Foods, April 2026) and shown per serving as described on each page. %DV uses the FDA Daily Values for adults and children aged 4 and over. This is nutrition data for general information, not medical or dietary advice; talk to a clinician or registered dietitian about your own needs. How the numbers are calculated.